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Trauma-Sensitive Yoga Group (1)

Trauma-Sensitive Yoga Group

Thursday Sep 17 | 10:00 am - 11:00 am

The Trauma-Sensitive Yoga Group is open to students and is an 8 week series from September 17th – November 5th. The group will meet Thursdays 10am-11am via Zoom. There is a Rec Center room available for social distanced use.

Yoga practices will be accessible to all levels and abilities, with chair and mat variations offered for each posture, and a range of options and modifications offered.

The practices will also be trauma-sensitive, which includes:
– participants will always have the choice of how and whether they participate
– participants will always be offered a way to give themselves a pause and return to practice as they are ready

The class will be led by Professor Brandy Quinn, from the TCU College of Education, who is also a registered 500-hour yoga teacher. She will teach the class via Zoom, and students will be able to take the class from any space they would like.

Email at the TCU Counseling Center for more information and the Zoom link to join.

Virtual-Attend or sign up online

Virtual-Attend or sign up online
2800 S. University Drive
Fort Worth, TX 76129

About Counseling and Mental Health Center

Trauma-Sensitive Yoga Group
The Counseling & Mental Health Center promotes psychological health, well-being, and resources for TCU students to cope with personal and academic challenges. Our services include: consultation and referral, individual and group counseling, outreach and prevention education, crisis intervention, and psychiatric evaluations and consultations.

Questions about this event?

Leah Carnahan


Phone: 817-257-5225