Meditation Group for Stress, Anxiety, and Sleep

Wednesday Sep 5 - Oct 10 | 3:30 pm - 4:45 pm

This group teaches a variety of meditation methods including sitting, walking, calming, and energizing meditation which are helpful in reducing stress and anxiety and improving sleep.

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Samuelson Hall--Counseling and Mental Health Center

3202 Main Drive
Fort Worth, TX 76129

About Counseling and Mental Health Center

Meditation Group for Stress, Anxiety, and Sleep

The Counseling & Mental Health Center promotes psychological health, well-being, and resources for TCU students to cope with personal and academic challenges. Our services include: consultation and referral, individual and group counseling, outreach and prevention education, crisis intervention, and psychiatric evaluations and consultations.

Questions about this event?

Matt Johnson

Email: m.johnson@tcu.edu

Phone: 8172577863