Introduction to SKY breath Meditation: Invitation to staff and students

This introductory talk offers you a well-deserved 60-minute break. You’ll clear your mind through calming breathing and guided meditation.
– Calming breathing techniques
– Education on the tendencies of the mind
– LIVE guided Panchakosha meditation
– Learn about the opportunity to register for a 9 hour weekend course to learn SKY Breath Mediation on TCU campus funded by TCU IS grant.